Redefining Injury Prevention


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Founded by a team of female athletes, Alano aligns with your athletic schedule to offer on-demand, sport-specific injury prevention workouts. Our goal is to help you stay ahead of injuries through tailored, preventative training.

Soon On iOS
Soon On Android

alano

Trusted by athletes from domestic and international schools and more

Stay tuned for Alano's Launch

We will email you only about Alano

Our Athletes' Testimonials

Natalie Baram

"After participating in Alano's Alpha Testing, not only do I feel less strained after practice, but I also just generally feel a lot more confident playing knowing I have done my part in preventing injury."

Sylvie Henry

"I've had friends who tore their ACLs before and I've learned a lot of more exercises to do from Alano to be a better and safer soccer player."

Real Personal Trainers

Every athlete is paired with a dedicated Personal Trainer for one-on-one consultations and to answer any questions you may have.

Simple to Use

Just open the app before your games and practices—no unnecessary complexity, just straightforward support to help you perform at your best.

Personalized and Consistent

Alano tailors workout recommendations to your unique athletic profile, providing a personalized calendar designed to boost your performance. Our approach not only enhances your training but also simplifies injury prevention, helping you stay at your best while minimizing risks.

Our mission is personal

At Alano, every member of our team is an athlete who has endured injuries that could have been prevented. We know the pain and frustration of setbacks all too well. That's why we are deeply committed to helping fellow female athletes avoid the same struggles we faced. Our mission is personal: we want to ensure that you have the support and care to stay healthy and reach your full potential. We’re here to make a difference, because we’ve walked the same path and understand the journey you’re on.

5.0

review average in our app

Our Alano customers consistently praise us for our exceptional services, noting the simplicity and personalized attention we provide. We are dedicated to delivering the highest level of care for our athletes, focusing on creating the best possible experience for each individual.

60+

athletes tests in Beta phase

Alano proudly welcomed over 60 athletes from around the globe to test our beta phase. Their valuable feedback allowed us to refine and perfect the app, ensuring it meets the highest standards based on their insights. We’ve tailored the app to match the specific needs and preferences of athletes, building it with your feedback at the core.

$20.00

subscription fee

At Alano, we take pride in our commitment to affordability. We provide top-notch physical therapy services at a fraction of the typical cost—about a quarter of the standard price. With a range of comprehensive features designed to meet your needs, our all-in-one solution is crafted to be both accessible and budget-friendly.

15+

Physical therapists on our team

At Alano, our commitment to providing the best possible care is at the heart of everything we do. That’s why we’ve assembled a team of over 15 experienced physical therapists. This dedicated team ensures that you receive accurate information and genuine feedback from real experts who understand your needs. We’re here to offer you personalized, high-quality support every step of the way.

Global Impact

Molly Dean
Soccer Player

Alano changed my performance tremendously, as I am now more comfortable with my stretches

Emy Arajuo
Soccer Player

I wish I had Alano before tearing my ACL, it is so easy to use and honestly effortlessly meets my needs

Ava Mitchell
Lacrosse Player

"Alano's app has revolutionized my training. The personalized workouts keep me injury-free and performing at my best!"

Maria Salander
Tennis Player

"I love how Alano tailors exercises to my specific needs. It's like having a personal trainer in my pocket!"

Sophia Anderson
Lacrosse Player

"The injury prevention tips on Alano have been a game-changer for me. My recovery times have drastically improved."

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Ava Mitchell
Basketball Player

"The personalized exercises and expert advice have helped me stay healthy and enhance my performance. Highly recommend!"

Ava Mitchell
Soccer Player

"I’m thrilled with how Alano’s app keeps me on track with injury prevention. It’s like having a coach available 24/7."

Charlotte Evans
Basketball Player

"Thanks to Alano, I’ve minimized my risk of injuries and optimized my training. It’s a game-changer for athletes!"

Amelia Brooks
Tennis Player

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Emma Harrison
Soccer Player

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Abigail Thompson
Basketball Player

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Download now and Join Alano

The female sports revolution starts with you

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